Qigong & Taiji Basics and the 5 Loosening Exercices
Qigong & Taiji Basics and the 5 Loosening Exercices
Last updated 4/2023
Duration: 1h 23m | .MP4 1920x1080 30 fps(r) | AAC, 44100 Hz, 2ch | 1.90 GB
Genre: eLearning | Language: English
Last updated 4/2023
Duration: 1h 23m | .MP4 1920x1080 30 fps(r) | AAC, 44100 Hz, 2ch | 1.90 GB
Genre: eLearning | Language: English
The basic principles of Qigong and Taiji and the 5 Loosening Exercises and their application in daily life.
What you'll learn
- Definition of Qi
- Why Attention is important in daily life
- Basic Principles of Qigong and Taiji
- Learn the 5 Loosening Exercises
Requirements
- No knowledge required
Description
In this course you will learn why awereness and attention is important in our daily life and definition of Qi, inner force and inner energy.
You will learn about the basic principles of Qigong and Taiji like relaxing & sinking and opening & closing. The importance of the feet connected to the ground and swalloing the Qi of Heaven.
After the basics you will learn the 5 loosening exercises and their application in daily life.
Curriculum:
1. Basics:
Why awereness and attention is important in our daily life
What is Qi, inner force and inner energy?
Basic principles of Qigong and Taiji
2. Loosening Exercises:
Loosening Exercise 1
Application in daily life
Loosening Exercise 2
Loosening Exercise 3
Loosening Exercise 4
Loosening Exercise 5
All Loosening Exercises
About Helmut Bauer:
Mind - breath - body, the levels of mindfulness.
The heart-mind directs the attention, breath and Qi follow the feeling.
This realization has become a way of life for him.
The origin of this experience lies in previous experiences as a Buddhist monk.
The search for methods of mindfulness that can be implemented by people in the West and their everyday life brought him to Qigong, Taijijuan, Aikido, Karate, Kung-Fu, Pekiti Tirsia Kali and other arts of movement.
He is practicing mindfulness and Qigong in his everyday life for over 30 years.
Who this course is for:
- Qigong Practicioners, who want to improve their Qi-flow
- Taiji Practicioners, who want to improve their Qi-flow
- Qigong Beginners, who want to learn the basic principles
- Taiji Beginners, who want to learn the basic principles
More Info