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    3. Soundtracks: The Surprising Solution to Overthinking

    Soundtracks: The Surprising Solution to Overthinking

    Posted By: Free butterfly
    Date: 8 Dec 2024 17:24:00
    Soundtracks: The Surprising Solution to Overthinking

    Soundtracks: The Surprising Solution to Overthinking by Jon Acuff, Recorded Books, Inc.
    English | April 06, 2021 | ISBN: B08NXXNDSV | 5 hours and 14 minutes | MP3 64 Kbps | 286 Mb

    Overthinking isn't a personality trait. It's the sneakiest form of fear. It steals time, creativity, and goals. It's the most expensive, least productive thing companies invest in without even knowing it. And it's an epidemic. When New York Times best-selling author Jon Acuff changed his life by transforming his overthinking, he wondered if other people might benefit from what he discovered. He commissioned a research study to ask 10,000 people if they struggle with overthinking too, and 99.5 percent said, "Yes!"
    The good news is that in Soundtracks, Acuff offers a proven plan to change overthinking from a super problem into a superpower. When we don't control our thoughts, our thoughts control us. If our days are full of broken soundtracks, thoughts are our worst enemy, holding us back from the things we really want. But the solution to overthinking isn't to stop thinking. The solution is running our brains with better soundtracks. Once we learn how to choose our soundtracks, thoughts become our best friend, propelling us toward our goals.

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