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    3. Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists

    Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists

    Posted By: Free butterfly
    Date: 17 Feb 2025 17:48:06
    Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists

    Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists by Janina Fisher, Camille Mazant, Echo Point Books &amp; Media, LLC
    English | March 12, 2021 | ISBN: B08YNLCZXX | 4 hours and 23 minutes | M4B 64 Kbps | 129 Mb

    Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that retelling the story of what happened would resolve these effects.
    However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma. To transform traumatic experiences, survivors need to understand their symptoms and reactions as normal responses to abnormal events. They need ways to work with the symptoms that intrude on their daily activities, preventing a life beyond trauma.
    Dr. Janina Fisher, international expert on trauma, has spent over 40 years working with survivors, helping them to navigate the healing journey. In Transforming the Living Legacy of Trauma, she shows how the legacy of symptoms helped them survive and offers:
    • Step-by-step strategies that can be used on their own or in collaboration with a therapist
    • Simple diagrams that make sense of the confusing feelings and physical reactions survivors experience
    • Worksheets to practice the skills that bring relief and ultimately healing
    PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

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