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    3. Liminal Dreaming: Exploring Consciousness at the Edges of Sleep

    Liminal Dreaming: Exploring Consciousness at the Edges of Sleep

    Posted By: Free butterfly
    Date: 18 Oct 2024 13:26:13
    Liminal Dreaming: Exploring Consciousness at the Edges of Sleep

    Liminal Dreaming: Exploring Consciousness at the Edges of Sleep by Jennifer Dumpert, North Atlantic Books
    English | June 18, 2019 | ISBN: B07RN1GNWN | 8 hours and 24 minutes | M4B 128 Kbps | 467 Mb

    A dream hacker explains how to learn and use liminal dreaming for creativity and lucid dreaming for creativity, healing, and consciousness exploration.

    At the edges of consciousness, between waking and sleeping, there’s a swirling, free associative state of mind that is the domain of liminal dreams. Working with liminal dreams can improve sleep, mitigate anxiety and depression, help to heal trauma, and aid creativity and problem-solving. Listeners of Liminal Dreaming will learn step-by-step how to create a dream practice outside of REM-sleep states that they can incorporate into their lives in personally meaningful ways.

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