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    3. Uncovering Happiness: Overcoming Depression with Mindfulness and Self-compassion

    Uncovering Happiness: Overcoming Depression with Mindfulness and Self-compassion

    Posted By: Free butterfly
    Date: 11 Mar 2025 16:19:43
    Uncovering Happiness: Overcoming Depression with Mindfulness and Self-compassion

    Uncovering Happiness: Overcoming Depression with Mindfulness and Self-compassion by Elisha Goldstein, Eric Michael Summerer, Tantor Audio
    English | March 10, 2015 | ISBN: B00U1IOUJI | 7 hours and 50 minutes | MP3 64 Kbps | 215 Mb

    Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering Happiness is grounded in two key foundations - mindfulness and self-compassion - and backed by recent scientific discoveries.
    New research shows that mindfulness reduces the risk of relapse in people who have experienced depression and can be a significant alternative or supplement to medication. Goldstein explores our natural antidepressants - along with mindfulness and self-compassion, also purpose, play, and confidence - and offers specific techniques for putting them into action. Together these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and resiliency.

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