Memory Improvement: Brain Training and Accelerated Learning to Discover Your Unlimited Memory Potential [Audiobook]

How to achieve a razor-sharp memory that runs at lightning speed, even if you’re a total scatterbrain who forgets absolutely everything. When it comes to memory loss, one fact is indisputable: we will all experience it at some point in our lives. By the time we hit the age of 27, our brain has already begun its slow decline and more frequent memory loss is an inevitable side effect. In addition to this, there are many conditions that can exacerbate memory problems, ranging from depression, poor sleeping habits, to drinking or a thyroid imbalance. Stress is a well-known trigger of memory loss and with 75 percent of Americans reporting that they feel stressed, are any of us really safe?

In Memory Improvement, you’ll discover: The powerful technique that instantly boosts creativity, memory retention, and problem-solving skills (You’ll absorb new information and take your learning capacity up several levels!). The ten types of brain exercise you must practice to become as sharp as a tack. Ten simple practices to add to your daily routine for the maintenance of healthy cognition. Which physical exercises are best for your brain’s specific needs and why. Foolproof tips for memorizing dates and numbers. The real reasons why we experience forgetfulness. Meditation techniques for laser-focus and memory expansion. (Amp-up your cognitive functions and extend far beyond your brain’s current capacity!).