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    3. Breathing Space for New Mothers: Rest, Stretch, and Smile - One Yoga Minute at a Time [Audiobook]

    Breathing Space for New Mothers: Rest, Stretch, and Smile - One Yoga Minute at a Time [Audiobook]

    Posted By: IrGens
    Date: 7 Jun 2024 04:12:20
    Breathing Space for New Mothers: Rest, Stretch, and Smile - One Yoga Minute at a Time [Audiobook]

    Breathing Space for New Mothers: Rest, Stretch, and Smile - One Yoga Minute at a Time [Audiobook]
    English | September 17, 2019 | ASIN: B07XQH1H31 | M4B@64 kbps | 3h 26m | 98.3 MB
    Authors: Alison Rogers, Erin O. White | Narrator: Mandy Kaplan

    A gentle and novel guide to new motherhood - one that encourages women to take time to breathe, embrace their experiences, and be "good enough" - one yoga minute at a time

    Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, Breathing Space for New Mothers encourages women to notice and nurture their feelings and foster self-compassion to approach motherhood with curiosity instead of fear, improvisation instead of rigidity, and humor instead of worry.

    The authors offer mothers a singular message: Your well-being matters as much as your baby's. Each chapter ends with a one-minute mindful yoga practice, which can be done in a sequence to create a relaxing and balancing support for the incredibly demanding first nine months with a baby.
    UPWARDS