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    3. Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind [Audiobook] (repost)

    Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind [Audiobook] (repost)

    Posted By: joygourda
    Date: 24 Jan 2025 18:14:05
    Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind [Audiobook] (repost)

    Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present [Audiobook] (repost)
    English | ASIN: B08YFLNXMV | 2021 | 3 hours and 13 minutes | M4B@128 kbps | 176 MB
    Author: Nick Trenton
    Narrator: Russell Newton

    Overcome negative-thought patterns to reduce stress and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present, and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you with scientific approaches to completely change the way you think and feel about yourself, by ending the vicious thought patterns.
    UPWARDS