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    3. The Practice of Not Thinking: A Guide to Mindful Living [Audiobook]

    The Practice of Not Thinking: A Guide to Mindful Living [Audiobook]

    Posted By: joygourda
    Date: 17 May 2025 17:39:30
    The Practice of Not Thinking: A Guide to Mindful Living [Audiobook]

    The Practice of Not Thinking: A Guide to Mindful Living [Audiobook]
    English | ASIN: B092995NDT | 2021 | 4 hours and 24 minutes | M4B@64 kbps | 127 MB
    Author: Ryunosuke Koike
    Narrator: Susan Momoko Hingley

    What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Priest and best-selling author Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.
    UPWARDS