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    3. Unf--k Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better [Audiobook]

    Unf--k Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better [Audiobook]

    Posted By: joygourda
    Date: 27 Feb 2025 15:41:20
    Unf--k Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better [Audiobook]

    Unf–k Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better [Audiobook]
    English | ASIN: B09VCT5571 | 2022 | 5 hours and 15 minutes | MP3@64 kbps | 145 MB
    Author: Faith G. Harper
    Narrator: Faith G. Harper

    Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author, She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!
    UPWARDS