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    3. The Mountain Is You: Transforming Self-Sabotage into Self-Mastery [Audiobook]

    The Mountain Is You: Transforming Self-Sabotage into Self-Mastery [Audiobook]

    Posted By: IrGens
    Date: 8 Jul 2024 19:07:08
    The Mountain Is You: Transforming Self-Sabotage into Self-Mastery [Audiobook]

    The Mountain Is You: Transforming Self-Sabotage into Self-Mastery [Audiobook]
    English | April 01, 2022 | ASIN: B09WXLQM7J | M4B@128 kbps | 5h 44m | 314 MB
    Author: Brianna Wiest | Narrator: Stacey Glemboski

    Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

    For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
    UPWARDS