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    3. Healing Through the Vagus Nerve [Audiobook] (Repost)

    Healing Through the Vagus Nerve [Audiobook] (Repost)

    Posted By: IrGens
    Date: 20 Apr 2025 19:49:15
    Healing Through the Vagus Nerve [Audiobook] (Repost)

    Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation [Audiobook]
    English | May 07, 2024 | ASIN: B0CGBRZZ38 | M4B@64 kbps | 5h 37m | 320 MB
    Author: Amanda Armstrong | Narrator: Maria Liatis

    A somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body β€”the vagus nerve is the superhighway that facilitates this communication.

    Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function:

    • Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva technique
    • Massage techniques for the ear, neck, and abdomen
    • Visual techniques including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze opening
    • Physical techniques including cold exposure, yoga, and more

    Featuring relatable client stories, key details of the author’s own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through the Vagus Nerve is a complete guide to improving your stress response through optimizing your vagus nerve and nervous system.

    Learn how to work with your nervous system instead of against it.
    UPWARDS