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    3. Polyvagal Prompts: Finding Connection and Joy through Guided Explorations [Audiobook]

    Polyvagal Prompts: Finding Connection and Joy through Guided Explorations [Audiobook]

    Posted By: IrGens
    Date: 31 Dec 2024 18:18:11
    Polyvagal Prompts: Finding Connection and Joy through Guided Explorations [Audiobook]

    Polyvagal Prompts: Finding Connection and Joy through Guided Explorations [Audiobook]
    English | February 06, 2024 | ASIN: B0CT9D8QS2 | M4B@128 kbps | 1h 57m | 121 MB
    Author: Deb Dana LCSW, Courtney Rolfe LCPC | Narrator: Kim Niemi

    Discover the remarkable ways your nervous system works in service of your safety and well-being.

    Polyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularized by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their clients and provided a pathway toward healing for those who have experienced hardship or trauma.

    In Polyvagal Prompts, Deb Dana and Courtney Rolfe invite listeners to explore their nervous systems through Polyvagal Theory with engaging questions and exercises. Listeners are guided in noticing their systems, listening with curiosity, and reflecting on what they learn. The prompts can be used as a daily practice or to explore specific topics at the listener's own pace and are also ideal for helping clients track and reflect upon their polyvagal-informed therapies. No matter how listeners decide to explore, Polyvagal Prompts offers an invaluable opportunity to begin the life-changing journey of befriending one's nervous system.
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