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    3. Genius Gut: The Life-Changing Science of Eating for Your Second Brain [Audiobook]

    Genius Gut: The Life-Changing Science of Eating for Your Second Brain [Audiobook]

    Posted By: joygourda
    Date: 13 Jan 2025 20:54:58
    Genius Gut: The Life-Changing Science of Eating for Your Second Brain [Audiobook]

    Genius Gut: The Life-Changing Science of Eating for Your Second Brain [Audiobook]
    English | ASIN: B0CV4HCNY1 | 2024 | 6 hours and 54 minutes | M4B@128 kbps | 386 MB
    Author: Dr Emily Leeming
    Narrator: Dr Emily Leeming

    A 10-step Gut-brain Plan to Feel Your Absolute Best. Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome. Proceed with extra care. Tired and down? Bloated? Can’t focus? This is your gut talking to your brain – and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking. Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful gut-brain hacks on how to eat to: Feel happy and energised. Beat cravings. Eat smart. Boost brain performance without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.
    UPWARDS