Become Who You Are: A New Theory of Self-Esteem, Human Greatness, and the Opposite of Depression [Audiobook]

After spending over a decade researching the psychology and philosophy of well-being, and even writing his first book on the topic, it took a struggle with his own mental health for Ryan A Bush to integrate the data he had studied to form a groundbreaking new psychological theory. Become Who You Are argues that the peak form of human happiness is determined, not by pleasure or pain, loss or gain, but by the admirability we observe in our own behaviors.

“From post-traumatic growth to postpartum depression, the many counterintuitive stories of happiness actually all tell the same tale. Our overall well-being does not correspond to the surface-level events to which we tend to attribute it. But it corresponds perfectly to something else—something going on beneath the surface of our external outcomes.”

This philosophy-infused self-development guide takes listeners on a kaleidoscopic journey through Stoic philosophy and neuropsychology—Nietzschean virtue ethics and evolutionary psychology—spiritual wisdom and psychotherapy. It offers a moving account of Ryan’s own descent into depression, his climb back to flourishing, and the ambitious new framework this journey led him to that we can use to decode and direct our lives.

Become Who You Are: A New Theory of Self-Esteem, Human Greatness, and the Opposite of Depression is Bush’s best, most rigorous, and most personal work to date. The theory it presents will have radical implications for our understanding of the mind and countless individual lives. And it will provide listeners with an invaluable guide for reaching the peaks of flourishing and a powerful call to personal greatness.