Do the Shadow Work: And Find Lasting Self-Love and Acceptance [Audiobook]

Respected teacher Charlie Morley offers listeners an informative guide to doing shadow work to find healing. Learn what shadow work really is and how to reclaim and integrate your shadow self for healing and personal growth. To do the shadow work is to face all the parts of yourself you might not like—the bits that make you embarrassed or feel lonely or shameful. In this transformative guide, Charlie Morley will show you how to really look at who you are, to hold yourself accountable and uncover the stuff you’ve hidden away or suppressed due to pain or trauma. Integrating ancient techniques with contemporary spiritual and psychological practices, this audiobook offers a road map to embrace your shadow and finally learn to love every part of yourself. Full of practical exercises, visualizations and meditations, Do the Shadow Work will take you on a life-changing journey to befriend your shadow self and reach your highest potential. This is how you heal. This audiobook includes three bonus meditations with music that guide you through key shadow work exercises: Meeting the Shadow, Witnessing the Lotus and Seven Days Left to Live.