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    3. The Steps: 10 Lessons from Therapy on Healing, Finding Calm and Creating Lasting Inner Peace [Audiobook]

    The Steps: 10 Lessons from Therapy on Healing, Finding Calm and Creating Lasting Inner Peace [Audiobook]

    Posted By: joygourda
    Date: 2 Jun 2025 20:24:59
    The Steps: 10 Lessons from Therapy on Healing, Finding Calm and Creating Lasting Inner Peace [Audiobook]

    The Steps: 10 Lessons from Therapy on Healing, Finding Calm and Creating Lasting Inner Peace [Audiobook]
    English | ASIN: B0DZLJD8WB | 2025 | 10 hours and 1 minute | M4B@64 kbps | 376 MB
    Author: Dr Clodagh Campbell
    Narrator: Dr Clodagh Campbell

    Psychologist Clodagh Campbell knows how it feels to be lost, anxious and overwhelmed – because she's been there too. If you often feel disconnected, exhausted or trapped in a cycle of self-doubt, you're not alone. In this transformative ten-step guide, Campbell offers you the tools to have honest, healing conversations with yourself and begin addressing the past experiences that hold you back. Campbell shares practical techniques, real-world examples and scientifically proven strategies to help you cope with the challenges of modern life. You'll learn how to calm the chaos of your mind, understand your inner child and strengthen your self-worth, while gaining a deeper insight into your internal world.
    UPWARDS