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How to Be Happy: Science-Backed Strategies to Manage Stress & Anxiety, Stop Overthinking Overcome Negative Thinking [Audiobook]
![How to Be Happy: Science-Backed Strategies to Manage Stress & Anxiety, Stop Overthinking Overcome Negative Thinking [Audiobook]](https://pixhost.icu/avaxhome/fb/fb47/fb475e5b6b1f469aaaac4116f9ff02f4-9700609422766524489.webp)
How to Be Happy: Science-Backed Strategies to Manage Stress & Anxiety, Stop Overthinking, Overcome Negative Thinking, and Build a Life You Love! [Audiobook]
English | ASIN: B0FXY88Q4R | 2025 | 3 hours and 59 minutes | M4B@128 kbps | 218 MB
Author: Elizabeth Bright
Narrator: Abby Halon
Feeling overwhelmed, anxious, or emotionally drained? This isn’t just another motivational book telling you to “think positive.” It’s a compassionate, evidence-based roadmap to help you reclaim your peace, reset your mindset, and finally feel happy from the inside out. Whether you're a high-achiever stuck in burnout or someone quietly battling self-doubt behind a strong exterior, How to Be Happy is your gentle yet powerful guide to rewiring the way you live, think, and feel.