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    3. Meditation: Mindfulness and Relaxation Techniques for Beginners

    Meditation: Mindfulness and Relaxation Techniques for Beginners

    Posted By: Free butterfly
    Date: 27 Oct 2023 17:11:52
    Meditation: Mindfulness and Relaxation Techniques for Beginners

    Meditation: Mindfulness and Relaxation Techniques for Beginners by Athena Doros
    English | 2020 | ISBN: 9781664930926 | MP3@64 kbps | 1.8 Hours | 50 Mb

    This book consists of two titles, which are the following:
    Book 1: Can meditation help you live longer?
    Can meditation help you relax more?
    The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. These two ways to get into a meditative state are popular and have been practiced for decades among meditation enthusiasts.
    Book 2: In this fascinating short-read, you’ll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are:
    Karate breathing meditation
    Aromatherapy
    Mantra meditation
    Walking meditation
    Tai Chi
    Healing sound baths
    Zen meditation
    In a way, the basics are also explained in the beginning, but as you can see, there are many ways to make it a bit more interesting or creative. I invite you to look inside or listen to the audio version of the book and find out!

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