Budilovsky Joan, The Complete Idiot's Guide to Meditation
ISBN: 0028629078 | edition 1999 | PDF | 1188 pages | 11 mb
ISBN: 0028629078 | edition 1999 | PDF | 1188 pages | 11 mb
You're no idiot, of course. You know it's important to exercise, eat right, and get enough sleep. But when it comes to relaxing and slowing down the pace, you sill can't get out of the fast lane. Don't crash and burn yet! The Complete Idiot's Guide to Meditation shows you how easy it is to enjoy the benefits of meditation. In this Complete Idiot's Guide, you get: