Teach Yourself the Alexander Technique
Richard Craze - Teach Yourself the Alexander Technique
Published: 1996-04-08 | ISBN: 0340648198 | PDF | 192 pages | 3 MB
The Alexander technique is an increasingly popular alternative therapy in which realignment of the spine and body gives relief of stress and an enhanced sense of well-being. This guide seeks to explain the technique to both general readers and students training to be therapists.