Strength Training for Women (repost)
Joan Pagano, "Strength Training for Women"
2004 | ISBN: 0756605954, 1417661259 | 160 pages | PDF | 17 MB
2004 | ISBN: 0756605954, 1417661259 | 160 pages | PDF | 17 MB
With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burning calories and bringing down body weight. Featuring two programs for all ages and levels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym.