Tao & Longevity: Mind-Body Transformation

Many people who are seeking information about Chinese spiritual practices and meditation in general, find it easy to go astray. Tao and longevity is a definitive reference for anyone interested in acquiring the basic theory behind meditation practice. The book discusses the motives for meditation as well as the physiological and psychological effects on the body. Theoretical principles of jing,chi and shen are also discussed.

!!!No Mirrors below, please! Follow Rules!