Richard T. Cotton "Lifestyle & Weight Management: Consultant Manual"
Publisher: American Council on Exercise (December 1996) | 330 Pages | ISBN: 0961816155 | PDF | 8 MB
Publisher: American Council on Exercise (December 1996) | 330 Pages | ISBN: 0961816155 | PDF | 8 MB
Developed by 13 of the industry's top experts, the Lifestyle & Weight Management Consultant Manual explains the relationship between physical activity and nutrition, and illustrates how permanent weight loss is most effectively brought about through a change in lifestyle. Topics include weight management, behavior change, exercise science and nutrition.