The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training
David Siik, "The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training"
English | ISBN: 1440589291 | 2015 | 224 pages | AZW3 | 3 MB
English | ISBN: 1440589291 | 2015 | 224 pages | AZW3 | 3 MB
As seen on Fox News, Instyle.com, and in Self Magazine & Women's Running
Maximize the burn and eliminate the pain with the BITE method!
Move over, HIIT–there's a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siik's award-winning methodology and experience as an elite runner, fitness instructor, and celebrity trainer, this new running program strikes an ingenious middle ground between sprinting and distance training.
With a signature formula and flow, Siik's BITE method provides you with the most incredible workout you've ever had on a treadmill. His detailed regime takes all the guesswork out of how fast to go, at what incline, and for how long, so that you can just focus on your run. In a few short weeks, you'll find yourself burning fat, losing weight, and boosting your speed just by following these simple principles.
No matter what level you're at,
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