Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide
Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide by Ellie Herman
2004 | ISBN: 1569754144 | English | 96 pages | EPUB + MOBI | 3 MB + 4 MB
2004 | ISBN: 1569754144 | English | 96 pages | EPUB + MOBI | 3 MB + 4 MB
AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:
•The elastic exercise band increases resistance
•The ethafoam roller creates stability challenges
•The Magic Circle gives a great inner thigh workout
Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:
•Build balance
•Release tension
•Alleviate pain
•Rehabilitate injuries