The Antianxiety Food Solution
The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings by Trudy Scott
2011 | ISBN: 1572249250 | English | 208 pages | EPUB | 0.95 MB
2011 | ISBN: 1572249250 | English | 208 pages | EPUB | 0.95 MB
It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change.
In The Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way!
In The Antianxiety Food Solution, you’ll discover:
How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients
Foods and nutrients that balance your brain chemistry
Which anxiety-triggering foods and drinks you may need to avoid
Easy lifestyle changes that reduce anxiety and increase happiness