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    3. Life Coaching: A Cognitive-Behavioural Approach

    Life Coaching: A Cognitive-Behavioural Approach

    Posted By: l3ivo
    Date: 22 Mar 2022 23:36:05
    Life Coaching: A Cognitive-Behavioural Approach

    Michael Neenan, Windy Dryden, "Life Coaching: A Cognitive-Behavioural Approach"
    English | 2002 | ISBN: 1583911383 | 200 pages | PDF (scan) | 14.7 MB

    The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, this book shows how to tackle self-defeating thinking and replace it with a problem-solving outlook. This book gives clear and helpful advice on:

    Dealing with troublesome emotions
    Overcoming procrastination
    Becoming assertive
    Tackling poor time management
    Persisting at problem solving
    Handling criticism constructively
    Taking risks and making better decisions.
    This book will be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors and students of counselling.
    UPWARDS