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    3. Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

    Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

    Posted By: ksveta6
    Date: 28 Nov 2012 23:35:18
    Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

    Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles by Karl Knopf
    Ulysses Press | 2012 | ISBN: 1612431011 | English | 144 pages | EPUB + MOBI | 4.70 MB + 3.50 MB

    STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
    From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:
    • Improve posture
    • Enhance sports performance
    • Guarantee low back health
    • Avoid injury

    With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

    Download links:
    filepost.com (epub)
    filepost.com (mobi)
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