Escaping the Loop - A Comprehensive Guide to Happiness

Do you feel stuck in the same negative cycles—stress, self-doubt, or unhappiness—no matter what you try? Escaping the Loop offers a proven roadmap to break free from destructive patterns and cultivate lasting happiness.
Drawing from psychology, mindfulness, and real-life experiences, this book provides:

• Practical tools to identify and escape mental & emotional traps
• Science-backed strategies to rewire negative thinking
• Step-by-step exercises for building resilience and joy
• Inspiring stories of transformation

Whether you're struggling with anxiety, burnout, or simply feeling "stuck," this guide will help you create a life of purpose and peace. Your escape from the loop starts here.