Lifelong Training: Triathlon : Advanced Training for Masters
Lifelong Training: Triathlon : Advanced Training for Masters (Ironman Edition) by Henry Ash, Barbara Warren, Mark Allen
2003 | ISBN: 1841261041 | English | 250 pages | PDF | 4.80 MB
2003 | ISBN: 1841261041 | English | 250 pages | PDF | 4.80 MB
This book guides you to success in the Middle Distance and then up as far as the enabled IRONMAN itself. Apart from providing clear and realistic training plans for all performance levels this practical book concentrates on the following themes: Are performance diagnostics helpful for masters? How to correctly lay out the year of training for long distances; training programs for swimming, cycling and running.