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    Gama Fitness by Matt Furey

    Posted By: solomka171
    Date: 9 Aug 2011 22:21:37
    Gama Fitness by Matt Furey

    Gama Fitness by Matt Furey
    DVD-Rip | AVI | English | 720x480 | mpeg4 1341 kb/s | 29.97 fps | mp3 stereo 128 kb/s | 04:20:59 | 2.44 GB
    Genre: Video Training

    This is the film covers excellent workouts Gama Fitness Strength and Conditioning Program "New Fitness Program Gives You Animal-On-The-Attack Speed, Buzz-Saw Strength, Functional Flexibility and World Championship Stamina".
    Details

    Crossfit Training System

    Posted By: solomka171
    Date: 9 Aug 2011 22:21:22
    Crossfit Training System

    Crossfit Training System
    WMV+PDF | English | 640x480 | vc1 1022 kb/s | 29.97 fps | wmav2 stereo 128 kb/s | 06:53:33 | 3.88 GB
    Genre: Video Training

    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
    Details

    Lisp, third edition

    Posted By: lout
    Date: 9 Aug 2011 22:13:52
    Lisp, third edition

    Lisp By Patrick Henry Winston, B.K.P. Horn
    Publisher: Ad..di..son-Wes..ley 1980 | 435 Pages | ISBN: 0201083299 | DJVU | 3 MB
    Details

    Science of Triathlon - Triathlon Lecture Disc 1

    Posted By: house23
    Date: 9 Aug 2011 22:02:37
    Science of Triathlon - Triathlon Lecture Disc 1

    Science of Triathlon - Triathlon Lecture Disc 1
    AVI | DivX 1079kbps | English | 640x480 | 29.97fps | 4h 16 mins | mp3 stereo 192kbps | 2.16 GB
    Genre: Video Training

    Triathlon is a very complex sport, but it is one that you can improve in if you understand the basic scientific principles of training and methods and techniques used by elite athletes. Now, for the first time, you can benefit from this wealth of knowledge previously only available at exclusive camps and clinics … all within the comfort of your own home. Science of Triathlon, spanning over 9 comprehensive hours, will serve as a pragmatic tool whatever your age or ability. You will not only learn to improve your techniques in swimming, biking and running, but more importantly gain a better understanding of the dynamics of the sport of triathlon and how to best fit it into your busy lifestyle.
    Details

    Herman Melville - Moby Dick

    Posted By: thingska
    Date: 9 Aug 2011 21:39:16
    Herman Melville - Moby Dick

    Herman Melville - Moby Dick
    Genre: Abenteuer | Time: 29:10:00 | Publisher: Baumhaus Verlag Frankfurt | ISBN: 3833950757 | 1. September 2007
    Language: Deutsch | Audiobook in MP3 / 96 kbps | 1.24 GB

    Die grösste Errungenschaft dieses Hörbuches besteht darin, keine Hörspielfassung zu sein, sondern vorgelesene Literatur. Die Kraft und Vielseitigkeit Melvilles wird deutlich und da das Buch so lang ist, ist man versucht, Stellen wieder und wieder zu hören. Brückner wird Melville gerecht, und das ist das höchste Lob.
    Details

    The Art of the Drum Solo

    Posted By: FenixN
    Date: 9 Aug 2011 21:35:07
    The Art of the Drum Solo

    The Art of the Drum Solo
    DVD5 | PAL 4:3 | (720x480) | MPEG2 ~5738 kbps | English: AC3, 192 kb/s (2 ch) | 01:41:44 | 4.08 GB

    Bellydance Superstar Sonia and Master Percussionist Issam Houshan introduces the essential rhythms and techniques used in a live drum solo performance.
    Details

    Sensual Bellydance With Blanca

    Posted By: FenixN
    Date: 9 Aug 2011 21:19:24
    Sensual Bellydance With Blanca

    Sensual Bellydance With Blanca
    DVDRip | AVI / XviD, 801 kb/s | 640x468 | 01:56:56 | English: MP3, 128 kb/s (2 ch) | 787 mb

    In Blanca's Sensual Bellydance, you will discover how sensual dance radiates from deep inside you; how your whole body can flow like silk, and how your movements can be beautifully interwoven, breathing with meaningful, effortless grace. The core of Blanca's program is the Sensual Bellydance Flow [beginner-intermediate]. These are sequences of steps building from simple isolated moves to layered moves. Footwork, arm/hand patterns and head angles are gradually combined for the effect of total coordination and effortless control.
    Details

    Mark Nykanen - Totenstarre

    Posted By: thingska
    Date: 9 Aug 2011 21:12:33
    Mark Nykanen - Totenstarre

    Mark Nykanen - Totenstarre
    Genre: Krimi, Thriller | Time: 11:52:00 | Publisher: Audible | ISBN: 3442366240 | 12. Marz 2008
    Language: Deutsch | Audiobook in MP3 / 32-96 kbps | 446.56 MB

    Ein schonungsloses und verstörendes Porträt eines kunstsinnigen Killers. Seit Hannibal Lecter gab es keinen kaltblütigeren Killer als Ashley Stassler: gleichermaßen faszinierend wie abstoßend.
    Details

    33 Men: Inside the Miraculous Survival and Dramatic Rescue of the Chilean Miners

    Posted By: tarantoga
    Date: 9 Aug 2011 21:12:00
    33 Men: Inside the Miraculous Survival and Dramatic Rescue of the Chilean Miners

    Jonathan Franklin, "33 Men: Inside the Miraculous Survival and Dramatic Rescue of the Chilean Miners"
    Publisher: Putnam Adult | ISBN: 0399157778 | February 14, 2011 | EPUB/MOBI/PDF | 320 pages | 1 MB/2 MB/3 MB

    33 Men: Inside the Miraculous Survival and Dramatic Rescue of the Chilean Miners is the riveting and authoritative account of the 2010 San Jose mine rescue in Chile—after one of the longest human entrapments in history. With his coveted Rescue Pass," Franklin was permitted access far past the police perimeter. It would be seventeen long days before the miners were discovered alive and the world press descended.
    Details

    FXPHD - C4D203 - Cinema 4D and After Effects in Production II

    Posted By: Alexpal
    Date: 9 Aug 2011 21:11:31
    FXPHD - C4D203 - Cinema 4D and After Effects in Production II

    FXPHD - C4D203 - Cinema 4D and After Effects in Production II
    English | mp4 | h264 1152×720 12.00 fps | AAC 44100Hz mono | 956 Mb
    Genre: eLearning

    This class will create and animate a carousel. This will be achieved by using the core version of Cinema4D without use of any extra modules. All the animation will be controlled by two keyframes and the use of Xpresso and Tags.
    Details

    Graham Hancock - Die Spur der Götter

    Posted By: thingska
    Date: 9 Aug 2011 20:54:47
    Graham Hancock - Die Spur der Götter

    Graham Hancock - Die Spur der Götter
    Genre: Menschen, Wissen | Time: 09:30:00 | Publisher: Bastei Lubbe | ISBN: 3404641493 | 6. Oktober 2003
    Language: Deutsch | Audiobook in MP3 / 64 kbps | 580.27 MB

    Ein absolutes Muss! Lange vor unserer Zeitrechnung gab es bereits eine andere, technisch fortschrittliche Kultur. Zu diesem Schluß kommt Graham Hancock nach dem eingehenden Studium von Karten aus dem 16. Jahrhundert, die zum Teil vermutlich auf noch älteren Exemplaren basieren und auf denen der Küstenverlauf der seit Jahrtausenden mit einer dicken Eisschicht bedeckten Antarktis genau eingezeichnet ist.Wie kamen die damaligen Kartographen zu ihren Kenntnissen über eine Landmasse, die sich erst heutzutage mit den modernsten Geräten erforschen läßt?
    Details

    Digital-Tutors: Creative Development: Motion Flow Rigging in Maya with Farley Chery

    Posted By: Alexpal
    Date: 9 Aug 2011 20:42:56
    Digital-Tutors: Creative Development: Motion Flow Rigging in Maya with Farley Chery

    Digital-Tutors: Creative Development: Motion Flow Rigging in Maya with Farley Chery
    7 hrs. 8 min. | Released on June 15, 2011 | Project Files Included (13 MB) | 2.2 Gb
    Video: VP6 (.flv) 1280x720 15fps 700Kbps | Audio: MP3 44.1KHz 96Kbps 1ch
    Genre: eLearning

    In this series of lessons, learn the process of rigging with an emphasis on fluidity and natural motion.
    Details

    Sapphire - The Kid

    Posted By: tarantoga
    Date: 9 Aug 2011 20:38:51
    Sapphire - The Kid

    Sapphire - The Kid
    Publisher: Penguin Press HC | ISBN: 1594203040 | July 5, 2011 | EPUB/MOBI | 384 pages | 395 KB/ 589 KB

    Fifteen years after the publication of Push, one year after the Academy Award-winning film adaptation, Sapphire gives voice to Precious's son, Abdul. In The Kid bestselling author Sapphire tells the electrifying story of Abdul Jones, the son of Push's unforgettable heroine, Precious. A story of body and spirit, rooted in the hungers of flesh and of the soul, The Kid brings us deep into the interior life of Abdul Jones.
    Details

    The Stirling File

    Posted By: sawk2x
    Date: 9 Aug 2011 20:30:14
    The Stirling File

    The Stirling File
    Air Britain Historians Ltd | 1979 | ISBN: 0851300723 | English | 49*2 Pages | PDF | 34 MB
    Details

    Lonely Planet Pacific Northwest Trips (Regional Travel Guide)

    Posted By: lout
    Date: 9 Aug 2011 20:28:28
    Lonely Planet Pacific Northwest Trips (Regional Travel Guide)

    Lonely Planet Pacific Northwest Trips (Regional Travel Guide) By Danny Palmerlee, Mariella Krause, Bradley Mayhew
    Publisher: Lo..nely Pla..net 2009 | 352 Pages | ISBN: 1741797322 | EPUB + PDF | 6 MB + 8 MB
    Details
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