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    3. Beachbody Insanity Deluxe Edition (2009) (Repost)

    Beachbody Insanity Deluxe Edition (2009) (Repost)

    Posted By: lenami
    Date: 19 Mar 2011 21:34:07
    Beachbody Insanity Deluxe Edition (2009) (Repost)

    Beachbody Insanity Deluxe Edition
    DVDRip | English | Avi | DivX | 640x480 | 24.97 fps | MPEG2 | 160 kbps | 05:31:24 | 8 GB
    Genre: Fitness

    Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you've ever had. The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.
    Dig Deeper + Fit Test
    Plyometric Cardio Circuit
    Cardio Power & Resistance
    Cardio Recovery
    Pure Cardio + Cardio Abs
    Core Cardio & Balance
    Max Interval Circuit
    Max Interval Plyo
    Max Cardio Conditioning
    Max Recovery

    Beachbody Insanity Deluxe Edition (2009) (Repost)


    Beachbody Insanity Deluxe Edition (2009) (Repost)


    Beachbody Insanity Deluxe Edition (2009) (Repost)


    Beachbody Insanity Deluxe Edition (2009) (Repost)



    Beachbody Insanity Deluxe Edition (2009) (Repost)


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