At the Breakpoint: Managing your Mind when the Stakes are High
English | 2025 | ISBN: 8412987268 | 159 Pages | EPUB | 1.5 MB
English | 2025 | ISBN: 8412987268 | 159 Pages | EPUB | 1.5 MB
Rooted in Rational Emotive Behavior Therapy (REBT), this book delivers a powerful toolkit to help you silence your inner critic, manage emotional overload, and stay grounded—even when everything feels on the line.