AuDHD in Women: From Masking to Mastery
AuDHD in Women: From Masking to Mastery
Published 6/2025
Duration: 1h 35m | .MP4 1280x720 30 fps(r) | AAC, 44100 Hz, 2ch | 550.99 MB
Genre: eLearning | Language: English
Published 6/2025
Duration: 1h 35m | .MP4 1280x720 30 fps(r) | AAC, 44100 Hz, 2ch | 550.99 MB
Genre: eLearning | Language: English
Finally understand why you're different, stop the exhausting performance, and design a life that fits your brain
What you'll learn
- The Hidden Signs: Learn the subtle, often-missed symptoms of AuDHD in women that differ dramatically from textbook descriptions
- The Masking Phenomenon: Understand how women with AuDHD camouflage their struggles and the toll it takes
- Diagnosis Demystified: Navigate the complex journey to accurate diagnosis with practical guidance and self-assessment tools
- Burnout to Breakthrough: Identify burnout patterns and create sustainable strategies for long-term wellbeing
- Your Thriving Toolkit: Build personalized systems for executive function, sensory regulation, and social navigation
Requirements
- No requirements-just an open mind and commitment to your journey of self-discovery.
Description
Are you tired of feeling like you're constantly performing just to keep up? Do you suspect there's more to your struggles than anxiety or depression? You might be one of millions of women with AuDHD - the co-occurrence of ADHD and autism that's been hiding in plain sight.
For decades, women with AuDHD have been misunderstood, misdiagnosed, or completely overlooked by healthcare systems built around male presentations. While you've been mastering the art of appearing "normal," your authentic self has been exhausted from the constant performance.
This isn't another generic neurodivergence course.This is the first comprehensive guide specifically designed for women navigating the complex intersection of ADHD and autism - and it's taught by a clinical psychologist who understands both the science and the lived experience.
What Makes This Course Different:
Female-Focused: Every example, strategy, and assessment tool is designed for how AuDHD actually presents in women
Practical, Not Theoretical: Get actionable strategies you can implement immediately
Masking-Aware: Learn to recognize and safely reduce the exhausting performance you've been giving
Burnout Recovery: Specific protocols for healing from AuDHD burnout that traditional therapy misses
You'll Master:
✓ Recognizing subtle AuDHD signs that doctors often miss in women
✓ Understanding why you mask and how to unmask safely
✓ Navigating diagnosis (or choosing informed self-understanding)
✓ Creating executive function systems that work with your brain, not against it
✓ Building sensory-friendly environments that support your needs
✓ Developing authentic relationships without exhausting performance ✓ Designing a personalized thriving plan for long-term success
Who this course is for:
- Women who suspect they may have ADHD, autism, or both
- Those recently diagnosed seeking deeper understanding
- Partners, family members, and friends wanting to provide better support
- Anyone seeking to understand the unique intersection of ADHD and autism
More Info