BeachBody P90X Extreme Home Fitness Program REPOST

The P90X Workout is simply one of the best ways to re-shape your body in only 90 days. With the P90X system, you have the opportunity to take a 90-day life changing journey, accompanied by world-renowned fitness instructor Tony Horton. Tony's patented P90X workout employs a revolutionary fitness concept known as Muscle Confusion.
P90X is a 90 Day Workout that Guarantees Results

12 highly intense workouts:
01 Chest & Back
The first P90X workout is a targeted strength and definition workout that emphasizes two classic upper-body exercises.
02 Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance.
03 Shoulders & Arms
Potent combination of pressing, curling, and fly movements, that will leave you stronger.
04 Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
05 Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other.
06 Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
07 X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
08 Core Synergistics
Build and support multiple muscle groups to build and support the core while conditioning your body.
09 Chest, Shoulders, & Triceps
Targeted strength and definition workout emphasizes two classic upper-body exercises.
10 Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
11 Cardio X
Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.
12 Ab Ripper X
Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.

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