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    3. Bob Harper: Cardio Conditioning

    Bob Harper: Cardio Conditioning

    Posted By: Kruzzz
    Date: 30 Oct 2010 21:59:28
    Bob Harper: Cardio Conditioning

    Bob Harper: Cardio Conditioning
    DVDRip | English | XviD ~1540 kbps | 640 x 368 23.976 fps | MP3 113 kbps | 1.21 GB

    Two no-nonsense programs: a challenging aero/tone interval workout and a complimentary body-sculpting series. They’re both led by “Biggest Loser’s” Bob Harper — a passionate trainer intensely focused on keeping you motivated (“suck it up; you can do this!”).
    The first program - 64:00 min. - includes short cardio segments with longer muscle toning sequences. The exercises are non-stop and super-challenging — from jumping jacks and mountain climbers to kettlebell-style moves and “scorpion push-ups” (one leg bent up).
    The second workout - 24:03 min. - is all toning and a little easier. It features multi-muscle exercises and lots of balance routines. Both programs show easier modifications.

    Bob Harper: Cardio Conditioning

    Download from Fileserve:

    http://www.fileserve.com/file/....Cardio.Conditioning.part1.rar
    http://www.fileserve.com/file/....Cardio.Conditioning.part2.rar
    http://www.fileserve.com/file/....Cardio.Conditioning.part3.rar
    http://www.fileserve.com/file/....Cardio.Conditioning.part4.rar
    http://www.fileserve.com/file/....Cardio.Conditioning.part5.rar

    Download from Filesonic:

    http://www.filesonic.com/file/....Cardio.Conditioning.part1.rar
    http://www.filesonic.com/file/....Cardio.Conditioning.part2.rar
    http://www.filesonic.com/file/....Cardio.Conditioning.part3.rar
    http://www.filesonic.com/file/....Cardio.Conditioning.part4.rar
    http://www.filesonic.com/file/....Cardio.Conditioning.part5.rar

    Download from Hotfile:

    http://hotfile.com/dl/79282129...io.Conditioning.part1.rar.html
    http://hotfile.com/dl/79282131...io.Conditioning.part2.rar.html
    http://hotfile.com/dl/79282135...io.Conditioning.part3.rar.html
    http://hotfile.com/dl/79282137...io.Conditioning.part4.rar.html
    http://hotfile.com/dl/79282140...io.Conditioning.part5.rar.html

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    Bob Harper: Cardio Conditioning


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