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    3. Brooke Siler - Element: Pilates Weight Loss for Beginners

    Brooke Siler - Element: Pilates Weight Loss for Beginners

    Posted By: Kruzzz
    Date: 4 Sep 2011 22:44:31
    Brooke Siler - Element: Pilates Weight Loss for Beginners

    Brooke Siler - Element: Pilates Weight Loss for Beginners (2008)
    DVDRip | AVI / XviD 1653 Kbps | 640х480 | 23.976 fps | MP3 128 kbps | 646 MB
    Language: English | Run Time: 50 min

    Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner body line.

    Brooke Siler - Element: Pilates Weight Loss for Beginners


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    Brooke Siler - Element: Pilates Weight Loss for Beginners
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