Cathe Friedrich's 4 Day Split Cardio + Weights
Cathe Friedrich's 4 Day Split Cardio + Weights (2007)
DVDRip | AVI / XviD 1174 Kbps | 640х480 | 29.97 fps | MP3 128 kbps | 2.75 GB
Language: English | Run Time: 332 min
DVDRip | AVI / XviD 1174 Kbps | 640х480 | 29.97 fps | MP3 128 kbps | 2.75 GB
Language: English | Run Time: 332 min
Four ultra-challenging programs, each one features a distinct cardio style and a distinct body-sculpting emphasis. Cathe’s superb cuing, combined with the movement variety and consistent intensity, maximizes motivation and effectiveness. Each workout starts with non-stop cardio — from step to bootcamp to kickbox (always with lots of plyo moves and intensity “blasts”). The toning is equally tough — it works every muscle group with a mix of supersets, pyramids and isolations. “Higher Intensity Step” has the fastest, most complex choreography followed by chest and back toning. “Lower Intensity Step” features athletic-style moves with fewer combinations; the toning targets the shoulders, calves and core. “Boot Camp” has twelve military-type exercises, from lateral jumps to running drills (which require about 10 feet of floor space). Its toning is bicep/tricep-focused. “Kickboxing” raises your heart rate with basic kicks, jabs and punches; it ends with leg and core toning. In addition, there are 23 premixed workouts, from 25 to 105 minutes each (e.g. all the step or only upper body). Some club-style vocal music. Requires multiple sets of dumbbells, a barbell, a resistance band and a high step. A stability ball is used in the “Boot Camp” toning.
Cathe Friedrich's 4 Day Split Cardio + Weights
Cathe Friedrich's 4 Day Split Cardio + Weights
