Cathe Friedrich's Ab Hits

You get seven short abdominal toning segments. Working from every possible angle and every possible position, you’ll firm your abs with a huge variety of styles and techniques (from “old school” crunches and reverse curls to trendier Pilates-inspired planks and “supermans”). Each segment is 6 to 12 minutes long. As usual, Cathe’s cuing and instruction is superb. Note: segments are re-edited from a variety of previously-released videos.