Cycle Reebok: Foundations and Interval Training with Robert Sherman (2005)
English | 1h26mn | MPEG | 720x480 | 6000kbps | 29fps | PCM | 192kbps | 3.89 GB
Genre: eLearning
Foundations: A 45 min ride for everyone. This is the cornerstone to understanding how to create Cycle Reebok workouts that are suitable for all fitness levels. Interval Training: Also taught in a class format, a second 45 min. Interval Training ride focuses on advanced cycling techniques.