Denis Kanygin - The Science Of Kettlebell Sport
Denis Kanygin - The Science Of Kettlebell Sport
DVDRip | English | AVI | 720 x 400 | XviD ~2104 kbps | 23.97 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 3.78 GB
MP3 | 128 kbps | 48.0 KHz | 2 channels | 3.78 GB
Genre: elearning / Genre: Fitness, kettlebell training
Kettlebell Systema is here and The Science of Kettlebell Sport is the DVD series that will surely change the way you lift Kettlebells forever! In this new instructional series, Russian Kettlebell coach Denis Kanygin teaches the three main lifts of the original Russian Kettlebell and kettlebell training system, the Jerk, the Snatch and the Long Cycle. These three lifts are without a doubt, the most important and misunderstood techniques in Russian Kettlebell training and are the foundation of all Kettlebell lifts known today. By properly learning these lifts, you will dramatically increase your ability to lift heavier bells with proper form and for much longer periods of time. This is the most technical Kettlebell DVD series ever filmed by Shihan and contains 5 hours of instruction and over 100 individual trainings sessions. These DVDs are not just only for individuals looking to train for Girevoy competition, but for all Kettlebell instructors and students looking to learn the correct mechanical way to lift Kettlebells for fitness, competition and strength and conditioning.
Introduction
How to Use This DVD Series
How NOT to Use This DVD Series
Phases of Jerk Lift, an overview
[Phase 1]: Introduction to ‘Rack’ Position
[Phase 1]: Key Points of Rack Position
[Phase 1]: Limiting Factors and Variations of Rack position
[Phase 1]: Practicing Rack Position: Active Rack ‘Meditation’
[Phase 1]: Practicing Rack Position: Rack ‘Meditation’
[Phase 2]: Overview: primary movers, trajectory
[Phase 2]: Proper Hand Positioning
[Phase 2]: Timing, Secondary Movers – Kettlebell Bumps
[Phase 2]: Variations of Kettlebell ‘Bumps’
[Phase 2]: Role of Thoracic Extension: Chest Kettlebell Bumps
[Phase 2]: Complete Kettlebell Bumps (Legs and Thoracic)
[Phase 2]: Arm Positioning and Kettlebell Trajectory
[Phase 3]: Lockout Overview
[Phase 3]: Different Postures of Lockout
[Phase 3]: Arm and Hand Rotation during Lockout
[Phase 3]: Mastering Lockout Drills
[Phase 4]: How to Bring Bells Down: Right and Wrong Ways
[Phase 4]: Mastering Shock Absorption: Drill 1
How To Breathe During Jerk Lift
Summary of Jerk Lift
Training Jerk Lift for Beginners
Intermediate Advanced Jerk Lift Training
Competition Strategies: Alternative Rack Position
Competition Strategies: Wider Stance
How to Use This DVD Series
How NOT to Use This DVD Series
Phases of Jerk Lift, an overview
[Phase 1]: Introduction to ‘Rack’ Position
[Phase 1]: Key Points of Rack Position
[Phase 1]: Limiting Factors and Variations of Rack position
[Phase 1]: Practicing Rack Position: Active Rack ‘Meditation’
[Phase 1]: Practicing Rack Position: Rack ‘Meditation’
[Phase 2]: Overview: primary movers, trajectory
[Phase 2]: Proper Hand Positioning
[Phase 2]: Timing, Secondary Movers – Kettlebell Bumps
[Phase 2]: Variations of Kettlebell ‘Bumps’
[Phase 2]: Role of Thoracic Extension: Chest Kettlebell Bumps
[Phase 2]: Complete Kettlebell Bumps (Legs and Thoracic)
[Phase 2]: Arm Positioning and Kettlebell Trajectory
[Phase 3]: Lockout Overview
[Phase 3]: Different Postures of Lockout
[Phase 3]: Arm and Hand Rotation during Lockout
[Phase 3]: Mastering Lockout Drills
[Phase 4]: How to Bring Bells Down: Right and Wrong Ways
[Phase 4]: Mastering Shock Absorption: Drill 1
How To Breathe During Jerk Lift
Summary of Jerk Lift
Training Jerk Lift for Beginners
Intermediate Advanced Jerk Lift Training
Competition Strategies: Alternative Rack Position
Competition Strategies: Wider Stance
Phases of Snatch Lift, an overview
Introduction to Phase 1: Swings
[Phase 1]: Swings - Proper Hand Positioning and How to Initiate Movement
[Phase 1]: Swings - Proper Technique - Primary and Secondary Movers
[Phase 1]: Proper Kettlebell Trajectory and Balance
[Phase 1]: Grip Transition
[Phase 1]: Drill 1 - Single Arm Deadlift
[Phase 1]: Drill 2 - Lazy Swings
[Phase 1]: Drill 3 - Swings
[Phase 1]: Drill 4 - Swings to Variable Heights
[Phase 2]: Lockout: Arm and Hand Positioning
[Phase 2]: Lockout: Different Postures of Lockout
[Phase 2]: Lockout: Drill 1 - Overhead Holds
[Phase 2]: Lockout: Drill 2 - Overhead Quarter Squats
[Phase 2]: Lockout: Drill 3 - Overhead Quarter Squat Walks
[Phase 2]: Lockout: Drill 4 - Lean Forwards
[Phase 3]: Introduction, How to Initiate Movement
[Phase 3]: Proper Grip Transition When Bringing Kettlebell Down
[Phase 3]: Shock Absorption and Trajectory
[Phase 3]: Drill 1 - Single Arm Deadlifts with Focus on Shock Absorption
[Phase 3]: Drill 2 - Lazy Swings with Focus on Shock Absorption
[Phase 3]: Drill 3 - Swings with Focus on Shock Absorption
[Phase 3]: Drill 4: Swings To Variable Heights w/ Focus on Shock Absorption
Proper breathing during kettlebell swings
Training Snatch Lift for Beginners
Training Snatch Lift for Intermediate
Competition Strategy: Under-Squat
Competition Strategy: High and Low Stance
Competition Strategy: Side Snatch
Competition Strategy: Weight Distribution
Introduction to Phase 1: Swings
[Phase 1]: Swings - Proper Hand Positioning and How to Initiate Movement
[Phase 1]: Swings - Proper Technique - Primary and Secondary Movers
[Phase 1]: Proper Kettlebell Trajectory and Balance
[Phase 1]: Grip Transition
[Phase 1]: Drill 1 - Single Arm Deadlift
[Phase 1]: Drill 2 - Lazy Swings
[Phase 1]: Drill 3 - Swings
[Phase 1]: Drill 4 - Swings to Variable Heights
[Phase 2]: Lockout: Arm and Hand Positioning
[Phase 2]: Lockout: Different Postures of Lockout
[Phase 2]: Lockout: Drill 1 - Overhead Holds
[Phase 2]: Lockout: Drill 2 - Overhead Quarter Squats
[Phase 2]: Lockout: Drill 3 - Overhead Quarter Squat Walks
[Phase 2]: Lockout: Drill 4 - Lean Forwards
[Phase 3]: Introduction, How to Initiate Movement
[Phase 3]: Proper Grip Transition When Bringing Kettlebell Down
[Phase 3]: Shock Absorption and Trajectory
[Phase 3]: Drill 1 - Single Arm Deadlifts with Focus on Shock Absorption
[Phase 3]: Drill 2 - Lazy Swings with Focus on Shock Absorption
[Phase 3]: Drill 3 - Swings with Focus on Shock Absorption
[Phase 3]: Drill 4: Swings To Variable Heights w/ Focus on Shock Absorption
Proper breathing during kettlebell swings
Training Snatch Lift for Beginners
Training Snatch Lift for Intermediate
Competition Strategy: Under-Squat
Competition Strategy: High and Low Stance
Competition Strategy: Side Snatch
Competition Strategy: Weight Distribution
Long Cycle Jerk Overview
[Phase 1]: Initiating Movement, Primary and Secondary Movers, Proper Timing
[Phase 1]: Trajectory and Balance
[Phase 1]: Hand Positioning and grip transition
[Phase 1]: Drill 1 Double Kettlebell Deadlifts
[Phase 1]: Drill 2 Double Lazy Swings
[Phase 1]: Drill 3 Double Swings
[Phase 1]: Drill 4 Double Swings to Variable Heights
[Phase 1]: Drill 5 cleans
[Phase 2]: Rack Mechanics and Key Points
[Phase 2]: Mastering Rack: Drill 1 – Active Rack Meditation
[Phase 2]: Mastering Rack: Drill 2 – Rack Meditation
[Phase 3]: Key Points, Timing, Primary and Secondary Movers
[Phase 3]: Thoracic Extension
[Phase 3]: Drill 1 Kettlebell Bumps
[Phase 3]: Drill 2 Chest Bumps
[Phase 4]: Lockout Overview and Lockout Postures
[Phase 4]: Arm and Hand Positioning and Rotation
[Phase 4]: Drill 1 Overhead Holds
[Phase 4]: Drill 2 Overhead Quarter Squats
[Phase 4]: Drill 3 Overhead Quarter Squat Walks
[Phase 4]: Drill 4 Lean Forwards
[Phase 5]: Proper way to absorb shock
[Phase 5]: Proper Hand Positioning
[Phase 5]: Drill 1 Kettlebell Bumps with Focus on Shock Absorption
[Phase 6]: Proper way to bring bells down from rack position
[Phase 6]: Drill 1 Double Kettlebell Deadlift with focus on Shock Absorption
[Phase 6]: Drill 2 Double Lazy Swings with focus on Shock Absorption
[Phase 6]: Drill 3 Double Swings with focus on shock absorption
[Phase 6]: Drill 4 Double Swings to Variable Heights with focus on shock absorption
Breathing during Kettlebell Long Cycle Jerk
Long Cycle Jerk Training for Beginners
Long Cycle JerkTraining for Intermediate
Competition Strategies: Clean Under-Squat
Competition Strategies: High and Low Stance
Competition Strategies: Alternative Rack Position
[Phase 1]: Initiating Movement, Primary and Secondary Movers, Proper Timing
[Phase 1]: Trajectory and Balance
[Phase 1]: Hand Positioning and grip transition
[Phase 1]: Drill 1 Double Kettlebell Deadlifts
[Phase 1]: Drill 2 Double Lazy Swings
[Phase 1]: Drill 3 Double Swings
[Phase 1]: Drill 4 Double Swings to Variable Heights
[Phase 1]: Drill 5 cleans
[Phase 2]: Rack Mechanics and Key Points
[Phase 2]: Mastering Rack: Drill 1 – Active Rack Meditation
[Phase 2]: Mastering Rack: Drill 2 – Rack Meditation
[Phase 3]: Key Points, Timing, Primary and Secondary Movers
[Phase 3]: Thoracic Extension
[Phase 3]: Drill 1 Kettlebell Bumps
[Phase 3]: Drill 2 Chest Bumps
[Phase 4]: Lockout Overview and Lockout Postures
[Phase 4]: Arm and Hand Positioning and Rotation
[Phase 4]: Drill 1 Overhead Holds
[Phase 4]: Drill 2 Overhead Quarter Squats
[Phase 4]: Drill 3 Overhead Quarter Squat Walks
[Phase 4]: Drill 4 Lean Forwards
[Phase 5]: Proper way to absorb shock
[Phase 5]: Proper Hand Positioning
[Phase 5]: Drill 1 Kettlebell Bumps with Focus on Shock Absorption
[Phase 6]: Proper way to bring bells down from rack position
[Phase 6]: Drill 1 Double Kettlebell Deadlift with focus on Shock Absorption
[Phase 6]: Drill 2 Double Lazy Swings with focus on Shock Absorption
[Phase 6]: Drill 3 Double Swings with focus on shock absorption
[Phase 6]: Drill 4 Double Swings to Variable Heights with focus on shock absorption
Breathing during Kettlebell Long Cycle Jerk
Long Cycle Jerk Training for Beginners
Long Cycle JerkTraining for Intermediate
Competition Strategies: Clean Under-Squat
Competition Strategies: High and Low Stance
Competition Strategies: Alternative Rack Position
Over 10 years of coaching experience
Over 20 years of kettlebell training experience
Posture Alignment Therapist
Technical and Kettlebell Sport Advisor to International Kettlebell and Fitness Federation (IKFF)
Creator of Kettlebell Training for Beginners, The Only 4 Kettlebell Exercises You’ll Ever Need DVD
Born in Ekaterinburg, Russia in August during a snow storm
Started kettlebell training at 8 years old
Personal Coach to many Kettlebell Sport (GS) athletes and gurus
Over 20 years of kettlebell training experience
Posture Alignment Therapist
Technical and Kettlebell Sport Advisor to International Kettlebell and Fitness Federation (IKFF)
Creator of Kettlebell Training for Beginners, The Only 4 Kettlebell Exercises You’ll Ever Need DVD
Born in Ekaterinburg, Russia in August during a snow storm
Started kettlebell training at 8 years old
Personal Coach to many Kettlebell Sport (GS) athletes and gurus
General
Complete name : D:\temp\Denis Kanygin - The Science Of Kettlebell Sport\Denis Kanygin - The Science Of Kettlebell Sport vol. 1.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 1.37 GiB
Duration : 1h 27mn
Overall bit rate : 2 241 Kbps
Movie name : Denis Kanygin - The Science Of Kettlebell Sport vol. 1
Writing application : VirtualDubMod 1.5.10.2 (build 2540/release)
Copyright : Olu6ka
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : AdvancedSimple@L5
Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 1h 27mn
Bit rate : 2 104 Kbps
Width : 720 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.305
Stream size : 1.28 GiB (94%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 1h 27mn
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Resolution : 16 bits
Stream size : 79.8 MiB (6%)
Alignment : Aligned on interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 504 ms
Complete name : D:\temp\Denis Kanygin - The Science Of Kettlebell Sport\Denis Kanygin - The Science Of Kettlebell Sport vol. 1.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 1.37 GiB
Duration : 1h 27mn
Overall bit rate : 2 241 Kbps
Movie name : Denis Kanygin - The Science Of Kettlebell Sport vol. 1
Writing application : VirtualDubMod 1.5.10.2 (build 2540/release)
Copyright : Olu6ka
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : AdvancedSimple@L5
Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 1h 27mn
Bit rate : 2 104 Kbps
Width : 720 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.305
Stream size : 1.28 GiB (94%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 1h 27mn
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Resolution : 16 bits
Stream size : 79.8 MiB (6%)
Alignment : Aligned on interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 504 ms
Preview
Denis Kanygin - The Science Of Kettlebell Sport
Denis Kanygin - The Science Of Kettlebell Sport
Denis Kanygin - The Science Of Kettlebell Sport
Folder links: _uploaded.to
Parts of archive are interchangeable, no password
For more, Visit my AH-blog
no mirrors please, Follow The Rules