EKG Evolution Kettlebell Groundwork with John Wolf
EKG Evolution Kettlebell Groundwork
DVDRip | English | AVI | 688 x 384 | XviD ~1495 Kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 02:03:33 | 1.41 GB
MP3 | 128 kbps | 48.0 KHz | 2 channels | 02:03:33 | 1.41 GB
Genre: Video Training / Cardio Workout, Fitness, Sport
The Evolution Kettlebell Groundwork DVD presents a new paradigm in kettlebell training. The program will help you build a repertoire of movement skills beyond the foundational lifts that are commonly taught in KB certifications. When you have mastered the basics and are left looking for something that will expose and destroy any weaknesses your previous training program left behind it is time to experience Evolution Kettlebell Groundwork!Evolution Kettlebell Groundwork DVD:
24 Step-by-Step Bodyweight & Kettlebell Training Tutorials
2 Levels of Bodyweight Exercises
4 Levels of Kettlebell Exercises
6 Follow-Along Pre-Tests (Bodyweight & Kettlebell Workouts)
Over 2 Hours of Content
Professionally Mixed Workout Music
Perfect for MMA, Jiu Jitsu, & Combat Athletes
The breakdown of each section is as follows:
Introduction: 3:56
Instructionals : 49:18
BW Pre-Test 1 & 2 : 20:57
KB Pre-Test 1 & 2 : 24:51
KB Pre-Test 3 & 4 : 24:36
More Info: official site
General
Complete name : Evolution Kettlebell Groundwork.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 1.41 GiB
Duration : 2h 3mn
Overall bit rate : 1 632 Kbps
Writing application : VirtualDubMod 1.5.10.3 | www.virtualdub-fr.org || (build 2550/release)
Writing library : VirtualDubMod build 2550/release
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 2h 3mn
Bit rate : 1 495 Kbps
Width : 688 pixels
Height : 384 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.236
Stream size : 1.29 GiB (92%)
Writing library : XviD 65
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 2h 3mn
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 113 MiB (8%)
Alignment : Aligned on interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 504 ms
Writing library : LAME3.99r
Encoding settings : -m s -V 4 -q 2 -lowpass 17 -b 128
Complete name : Evolution Kettlebell Groundwork.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 1.41 GiB
Duration : 2h 3mn
Overall bit rate : 1 632 Kbps
Writing application : VirtualDubMod 1.5.10.3 | www.virtualdub-fr.org || (build 2550/release)
Writing library : VirtualDubMod build 2550/release
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 2h 3mn
Bit rate : 1 495 Kbps
Width : 688 pixels
Height : 384 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.236
Stream size : 1.29 GiB (92%)
Writing library : XviD 65
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 2h 3mn
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 113 MiB (8%)
Alignment : Aligned on interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 504 ms
Writing library : LAME3.99r
Encoding settings : -m s -V 4 -q 2 -lowpass 17 -b 128
Screenshots
EKG Evolution Kettlebell Groundwork with John Wolf
EKG Evolution Kettlebell Groundwork with John Wolf
EKG Evolution Kettlebell Groundwork with John Wolf
EKG Evolution Kettlebell Groundwork with John Wolf
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EKG Evolution Kettlebell Groundwork with John Wolf
