Eating for Fitness

Science-Backed Nutrition for Muscle Gain, Fat Loss & Gut Health

What you'll learn
- Learn how proteins, carbs, and fats work in your body to fuel workouts, build muscle, and support overall health.
- Create effective meal plans for bulking, cutting, or maintaining your physique with science-based strategies.
- Fuel your training with confidence—no crash diets or restrictions, just flexible, performance-focused nutrition.
- Improve digestion and manage gut issues like IBS while staying on track with your fitness and muscle goals.

Requirements
- No prior knowledge required—this course is designed for all levels. Whether you're new to nutrition or already training hard, all you need is a willingness to learn and apply simple, science-backed strategies to your routine. A basic understanding of fitness or gym training is helpful, but not necessary.

Description
Are you frustrated by conflicting diet advice and vague “eat more, eat less” mantras? Welcome toEating for Fitness, your comprehensive, science-based roadmap to mastering nutrition for real, lasting results. Whether you’re an athlete, strength-trainer, or simply someone who wants to look and feel their best, this course gives you the tools to:

Build Lean Musclewithout unnecessary fat gain

Lose Stubborn Body Fatwhile preserving hard-earned strength

Maintain Your Ideal Physiquefor life, not just a season

Optimize Gut Healthto fuel performance and reduce digestive issues

Over six deep-dive lectures, you’ll discover exactly what to eat, when, and why: no guesswork, restriction, or confusion. We start with thefundamentals of macronutrients, demystifying proteins, carbs, and fats so you can tailor your intake for any goal. Next, you’ll become a protein-planning pro, selecting the best animal- and plant-based sources to maximize recovery and muscle retention.

From there, we guide you throughsmart bulking: how to gradually add lean mass, and then flip the script with asustainable cutting phase, protecting muscle with targeted nutrition, training tweaks, and lifestyle hacks. Once you’ve sculpted your physique, Lecture 5 shows you how tostay there, balancing daily activity, training frequency, and nutrition for long-term success. Finally, Lecture 6 tackles the often-overlooked realm ofgut health, offering IBS-friendly meal plans and anti-inflammatory strategies to keep your digestion (and performance) on track.

Packed with up-to-date research, practical meal templates, and step-by-step periodization plans,Eating for Fitnessis your no-nonsense guide to eating with confidence, enjoying your food, and unlocking peak performance for life.

Who this course is for:
- This course is for anyone serious about improving their body and performance through nutrition. It's ideal for: Lifters, athletes, and gym-goers who want to fuel training, build muscle, or cut fat more effectively. Beginners who feel overwhelmed by conflicting diet advice and want a clear, science-based starting point. Fitness enthusiasts who eat “clean” but aren’t seeing results—and want to understand what’s missing. Anyone with digestive issues (like IBS) looking for gut-friendly nutrition strategies that still support fitness goals. Whether you're bulking, cutting, or maintaining, this course gives you the tools to eat smarter and perform better—without extremes.
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