Erik Paulson CSW 2011 Camp
Erik Paulson CSW 2011 Camp
DVDRip | AVI / XviD 1030 Kbps | 624х352 | 29.97 fps | MP3 121 kbps | 2.72 GB
Language: English | Run Time: 330 min
DVDRip | AVI / XviD 1030 Kbps | 624х352 | 29.97 fps | MP3 121 kbps | 2.72 GB
Language: English | Run Time: 330 min
Volume 1 features Erik Paulson, Greg Nelson
Introduction - Warm Ups - Hand Fighting - Under Hook - Head Position - Elbow Position - Body Lift - Takedowns - Standing Submissions - Wrestling From The Knees - Sweep Single - One Entry, Many Finishes - Shoot Counters
Volume 2 features Erik Paulson, Greg Nelson
Takedowns - Submissions - Kicking - Punching - Training Approach - Submission Sequences - Gray Area Wrestling - Review
Volume 3 features Rigan Machado, Marvin Cook
Introduction - D’Arce Choke - Sprawl To D’Arce - Half Guard To D’Arce - Panic Training - Movement & Position - Escape To Guard - North South To Guard - North South Arm Attacks - Single To Half Guard - Bottom Escapes - Fresh Pressure - The Belt - Boxing - Lead Foot Placement - Hip Movement - Southpaw - Working The Radius - Moving To The Right - Power
Volume 4 features Erik Paulson, Greg Nelson, and Nicolas Saignac
Meditation - Timing Sparring - Takedowns - Cut Throw - 50-50 Knee Tap - 50-50 Front Trip - Kick & Shoot - The Cage - Savate - Evade, Return - Kick Conditioning - Kick Evasion - Kick, Evade Punches - Scoop & Return - Cover, Scoop, Return - Scoop, Kick Attacking Leg - Cover, Ankle Lock, Return - Stop Kick - Ring Demo - Rear Kick Covers - Bait, Kick - Focus Mitt Demo - STX Rules Explained
Erik Paulson CSW 2011 Camp
Erik Paulson CSW 2011 Camp
