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    3. Frank Shamrock - Learn to Fight and Win Vol. 1-6

    Frank Shamrock - Learn to Fight and Win Vol. 1-6

    Posted By: Kruzzz
    Date: 14 Sep 2011 23:00:08
    Frank Shamrock - Learn to Fight and Win Vol. 1-6

    Frank Shamrock - Learn to Fight and Win Vol. 1-6 (2004)
    VHSRip | WMV / WMV1 632 Kbps | 320х240 | 30 fps | WMA2 64 kbps | 1.50 GB
    Language: English | Run Time: 307 min

    Frank Shamrock is one of the most well known mixed martial artists, having won tournaments in both the US and Japan. Now he reveals his techniques in this 6 volume set.

    Vol 1: Power striking - How to strike with maximum power and not get hit.
    Vol 2: Avoid the take down - Defense to stay on your feet.
    Vol 3: Escape from the ground - Get up and strike.
    Vol 4: Instant submissions - How to lock five guaranteed finishing holds from any position.
    Vol 5: Clinch fighting - Counter attacks for being held.
    Vol 6: The fight clinic - Fight clips, commentary, interview, and training tips.

    Frank Shamrock - Learn to Fight and Win Vol. 1-6


    !!! No Mirror(s) Please !!!

    !!! My AH blog !!!


    Frank Shamrock - Learn to Fight and Win Vol. 1-6
    UPWARDS