Frederic Patenaude - Savory Raw Dinner Recipes (DVD + PDF BOOK)
Frederic Patenaude - Savory Raw Dinner Recipes (DVD + PDF BOOK)
DVD5 | English | VOB | 720x480 | MPEG 6341 Kbps 29.970 fps | AC3 192 Kbps 48.0 khz | 1h 23mn | 3.88 GB
Genre: Cooking
DVD5 | English | VOB | 720x480 | MPEG 6341 Kbps 29.970 fps | AC3 192 Kbps 48.0 khz | 1h 23mn | 3.88 GB
Genre: Cooking
Beat your dinnertime cooked food cravings with amazingly easy, low fat and delicious savory recipes. The raw food diet is easy to follow during the day, but difficult at night. This new and unique DVD pack presents delicious amazing feasts. The recipes presented.
On this DVD, you will discover:
- How to plan out an all raw or mostly raw food diet
- How to organize and present your dinner meals to create amazing feasts in little time!
- Important nutritional concerns to consider: vitamin B12, calcium, vitamin D, and other critical nutrients, including where to get them on this diet
- Why a cleansing diet doesnt always work long term as a sustenance diet, and how to make sure youre on the right track with your current program
- A 7 Day Menu Dont know what to eat to get started on the low fat raw diet? Follow this delicious 7 day menu, with ideas on how to incorporate recipes from
Savory Raw Dinner Recipes!
Guaranteed to be:
- Absolutely delicious and low in fat
- 100 oil free
- Based on fruits and vegetables, not just nuts and seeds
- Appealing to a wide range of palates-perfect to show off to friends and family.
The Recipe Book
This booklet also features a ton of BONUS recipes that we designed just for you! These recipes are just as amazing as the ones found in the DVD. They include:
- Freds Thai Tom Kha Coconut Soup
- Lemon Dill Green Pea Soup
- I Cant Believe Its Not Cooked Spicy Salsa
- Creamy Red Pepper Dressing
- Sweet Green Salad Dressing
- Orange Hemp Dressing
- Ginger Carrot Miso Dressing
- Sweet Onion Dressing
- Tahini Lemon Dressing
- Creamy Cashew Carrot Apple Salad
- Vibrant Summer Slaw
- Famous Broccoli Salad
- Holiday Yam Casserole
- Fat Free Raw Cauliflower Tabouli
- Jicama Potato Salad
- Raw Chili
- Spaghetti Marinara
- Secret Greens Blueberry Ice cream
- Raw Chia Tapioca Pudding
- Better Than Your Moms Applesauce
General
Complete name : VTS_01_1.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 21mn 28s
Overall bit rate mode : Variable
Overall bit rate : 6 666 Kbps
Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Default
Format settings, GOP : M=3, N=15
Duration : 21mn 28s
Bit rate mode : Variable
Bit rate : 6 341 Kbps
Maximum bit rate : 9 300 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Top Field First
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.612
Stream size : 974 MiB (95%)
Audio
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Muxing mode : DVD-Video
Duration : 21mn 28s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 29.5 MiB (3%)
Complete name : VTS_01_1.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 21mn 28s
Overall bit rate mode : Variable
Overall bit rate : 6 666 Kbps
Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Default
Format settings, GOP : M=3, N=15
Duration : 21mn 28s
Bit rate mode : Variable
Bit rate : 6 341 Kbps
Maximum bit rate : 9 300 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Top Field First
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.612
Stream size : 974 MiB (95%)
Audio
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Muxing mode : DVD-Video
Duration : 21mn 28s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 29.5 MiB (3%)
Screenshots
Frederic Patenaude - Savory Raw Dinner Recipes (DVD + PDF BOOK)
Frederic Patenaude - Savory Raw Dinner Recipes (DVD + PDF BOOK)
Frederic Patenaude - Savory Raw Dinner Recipes (DVD + PDF BOOK)
Frederic Patenaude - Savory Raw Dinner Recipes (DVD + PDF BOOK)
Frederic Patenaude - Savory Raw Dinner Recipes (DVD + PDF BOOK)
