Get Extremely RIPPED! 1000 Hardcore
Get Extremely RIPPED! 1000 Hardcore
DVDRip | AVI / XviD, 1536 kb/s | 640x352 | 01:16:45 | English: MP3, 128 kb/s (2 ch) | 921 mb
Genre: Sport
DVDRip | AVI / XviD, 1536 kb/s | 640x352 | 01:16:45 | English: MP3, 128 kb/s (2 ch) | 921 mb
Genre: Sport
A back-to-basics aero/tone interval program that works multiple muscle groups at once. The workout's straight-forward design — simple moves with high reps — lets you focus on maximizing the intensity and results. No complex dance steps or tricky movements. Instead, Jari boosts the fun with changing tempos and varying progressions. For example: the toning segments use three sets of similar exercises (e.g. deadlifts using both legs, then one leg, then with a knee-up/balance element). The cardio intervals include both on and off-step moves, from squat jumps to scissor lunges. The DVD's premixes let you easily break the program into two short workouts (or toning only/aerobics only programs).
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Get Extremely RIPPED! 1000 Hardcore
Get Extremely RIPPED! 1000 Hardcore
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