Gray Cook - FMS: Applying the Model to Real Life Examples (4 DVD-set)

Gray Cook: Applying the FMS Model to Real Life ExamplesIt's a comprehensive 4-disc DVD set that will fill in the blanks and answer your questions about using the Functional Movement Screen when working with your clients, athletes and patients. Although different people have a variety of programming needs, we all require a baseline movement map to enhance safety and maximize results, and this workshop lays down that foundation.

A properly executed movement screen provides a unique perspective, and in this workshop Gray shows us how to use the basic technology as a tool to develop programming unique to each individual. But it's much more than a movement screen discussion, because what Gray is best at is seeing how people move, how we learn to move, and how we re-learn movement. He's gifted at explaining what most of us don't even see, and you'll find yourself pausing the video over and over to stop and ponder concepts that he makes sound obvious, but that you've never considered.

Only about a third of the audience during filming had been through the Functional Movement Screen workshop. You don't need to be FMS certified or even use the screens to benefit from this material. Certainly people who use the screens will get more practical use from the workshop.

Each time you watch the seminar, you'll discovere something new, something you've missed the other times or that will have a deeper meaning as you get more familiar with the concepts. For many trainers, strength coaches and medical professionals, this material could be the key to how you work with clients, patients, and athletes in the years to come.

The workshop covers the age spectrum of fitness clients, post-rehab clients, and athletes of all levels. With tremendous insight and enthusiasm, Gray discusses the logic of movement that all of us share. And because this movement logic is common to all of us, you'll be able to apply this new material in your work the very next day.

4-disc DVD set–nearly 4 hours, plus bonus material
Filmed live at a Perform Better Summit Workshop

Disk One
Introduction
Standard Operating Procedures
Movement Matters
Squat Discussion
Stabilization and Repatterning
Our Movement History

Disk Two
Functional Movement Screen Review
Scoring the Screens
Filters and Key Points
Live Screens
Scoring Criteria
Programming the Results

Disk Three
Screen Results Analysis
Order of Screen Priority
Hip Hinge and Deadlift Strategies
Movement Motor Learning
Movement Principles
Self-Limiting Exercise

Disk Four
Extra corrective strategies footage
Full lecture in MP3 audio format for listening in your car or on your portable device
A 61-page typeset transcript of the lecture
Movement Principles excerpt from the Movement book
FMS scoring criteria and verbal instructions
Presentation slides PDF
Video clips from Gray's Powerpoint presentation
Self-limiting activities chart

More Info: homepage
also e-book: Movement Functional Movement Systems