![Hemalayaa's Yoga for Young Bodies [repost]](https://pixhost.icu/avaxhome/a9/61/002061a9_medium.jpeg)
Hemalayaa's Yoga for Young Bodies [repost]
![Hemalayaa's Yoga for Young Bodies [repost]](https://pixhost.icu/avaxhome/a9/61/002061a9.jpeg)
Hemalayaa's Yoga for Young Bodies
DVDRip | English | MP4 | 720 x 480 | MPEG-4 ~2499 kbps | 29.960 fps
AAC | 128 kbps | 44.1 KHz | 2 channels | 2 hours | 1.68 GB
AAC | 128 kbps | 44.1 KHz | 2 channels | 2 hours | 1.68 GB
Genre: eLearning / Yoga
A first-generation North American with traditional East Indian roots, Hemalayaa brings a unique combination of ancient wisdom and modern sensibility to her yoga practice. In these workouts, she mixes Taoist and classical yoga with traditional dance moves. Modifications are offered, with options for beginners and advanced practice. Lots of choices let you fit your workout into your busy life and keep your practice fresh and fun.Chakra Shaker - Fuel up fast with an invigorating routine. This standing yoga flow is designed to build strength and generate energy.
Chill Vibe - Relax your mind and connect to your body. As challenging as you want to make it, this floor routine will strengthen and tone while it restores focus and releases stress.
DVD BONUS FEATURES INCLUDE:
* Stress Recess: A 10-minute quick-fix workout to banish bad vibes and leave you feeling great.
* Chi for 2: Enhance your practice and your relationships with these 7 partner poses.
* Audio Options: Instruction and music, music only, or instruction only.
* Background Options: Pick a look to suit your mood.
Includes:
05 - Intro=01mn 33s
06 - Chakra Shaker=34mn 55s
07 - Chill Vibe=34mn 42s
08 - Extras – Stress Recess=08mn 41s
09 - Extras – Chi for 2=11mn 39s
General
Complete name : 06 - Chakra Shaker.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 657 MiB
Duration : 35mn 9s
Overall bit rate : 2 613 Kbps
Encoded date : UTC 2010-06-09 10:22:43
Tagged date : UTC 2010-06-09 10:53:01
Video #1
ID : 1
Format : MPEG-4 Visual
Format profile : AdvancedSimple@L4
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : 20
Duration : 34mn 55s
Bit rate mode : Variable
Bit rate : 2 499 Kbps
Maximum bit rate : 3 702 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 1.500
Frame rate mode : Variable
Frame rate : 29.970 fps
Minimum frame rate : 29.960 fps
Maximum frame rate : 29.970 fps
Standard : NTSC
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.241
Stream size : 624 MiB (95%)
Encoded date : UTC 2010-06-09 10:22:43
Tagged date : UTC 2010-06-09 10:53:01
Audio #2
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format version : Version 4
Format profile : LC
Format settings, SBR : No
Codec ID : 40
Duration : 35mn 9s
Bit rate mode : Variable
Bit rate : 128 Kbps
Maximum bit rate : 244 Kbps
Channel(s) : 2 channels
Channel positions : L R
Sampling rate : 44.1 KHz
Resolution : 16 bits
Stream size : 32.2 MiB (5%)
Encoded date : UTC 2010-06-09 10:22:43
Tagged date : UTC 2010-06-09 10:53:01
Complete name : 06 - Chakra Shaker.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 657 MiB
Duration : 35mn 9s
Overall bit rate : 2 613 Kbps
Encoded date : UTC 2010-06-09 10:22:43
Tagged date : UTC 2010-06-09 10:53:01
Video #1
ID : 1
Format : MPEG-4 Visual
Format profile : AdvancedSimple@L4
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : 20
Duration : 34mn 55s
Bit rate mode : Variable
Bit rate : 2 499 Kbps
Maximum bit rate : 3 702 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 1.500
Frame rate mode : Variable
Frame rate : 29.970 fps
Minimum frame rate : 29.960 fps
Maximum frame rate : 29.970 fps
Standard : NTSC
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.241
Stream size : 624 MiB (95%)
Encoded date : UTC 2010-06-09 10:22:43
Tagged date : UTC 2010-06-09 10:53:01
Audio #2
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format version : Version 4
Format profile : LC
Format settings, SBR : No
Codec ID : 40
Duration : 35mn 9s
Bit rate mode : Variable
Bit rate : 128 Kbps
Maximum bit rate : 244 Kbps
Channel(s) : 2 channels
Channel positions : L R
Sampling rate : 44.1 KHz
Resolution : 16 bits
Stream size : 32.2 MiB (5%)
Encoded date : UTC 2010-06-09 10:22:43
Tagged date : UTC 2010-06-09 10:53:01
ScreenShots
![Hemalayaa's Yoga for Young Bodies [repost]](https://pixhost.icu/avaxhome/ac/61/002061ac_medium.png)
Hemalayaa's Yoga for Young Bodies [repost]
![Hemalayaa's Yoga for Young Bodies [repost]](https://pixhost.icu/avaxhome/ac/61/002061ac.png)
![Hemalayaa's Yoga for Young Bodies [repost]](https://pixhost.icu/avaxhome/ad/61/002061ad_medium.png)
Hemalayaa's Yoga for Young Bodies [repost]
![Hemalayaa's Yoga for Young Bodies [repost]](https://pixhost.icu/avaxhome/ad/61/002061ad.png)
![Hemalayaa's Yoga for Young Bodies [repost]](https://pixhost.icu/avaxhome/ae/61/002061ae_medium.png)
Hemalayaa's Yoga for Young Bodies [repost]
![Hemalayaa's Yoga for Young Bodies [repost]](https://pixhost.icu/avaxhome/ae/61/002061ae.png)
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